Why Use a Traditional Sauna?

Stepping into a traditional sauna isn’t just about relaxation — it’s about supporting your body’s natural health and recovery.

Health Benefits:

Cardiovascular Support: The heat raises your heart rate and improves circulation, similar to light exercise. Studies show regular sauna use may lower blood pressure and reduce the risk of heart disease.

Detoxification: Sweating helps your body release toxins and heavy metals through the skin.

Muscle Recovery & Pain Relief: Heat penetrates deep into muscles and joints, easing soreness, stiffness, and arthritis symptoms.

Stress Reduction: The calming heat lowers cortisol (your stress hormone), promoting relaxation and better sleep.

Skin Health: Sweating unclogs pores and increases blood flow to the skin, giving it a clearer, healthier glow.

What to expect:

Step into your own private sauna suite for 60 minutes of total relaxation and rejuvenation. Your session includes:

A traditional sauna for deep sweating and detox

A private shower + cold shower option to refresh and boost circulation

A quiet, restorative environment all to yourself

Perfect for stress relief, recovery, or simply taking time to recharge.

Bring a Friend: Add a guest to your session for just $15.

Recommended Frequency:

1-2 times per week for general wellness, relaxation, and skin health.

3-6 times per week for cardiovascular benefits and longevity, based on large Finnish studies.

Think of a steam room as a sauna’s gentler cousin — warm, steamy air surrounds you, and your body thanks you for it.

Health Benefits:

Clears your skin: Steam opens your pores, helping cleanse impurities and leaving skin softer and refreshed.

Supports breathing: Warm, moist air can ease congestion and soothe your airways — especially if you deal with seasonal allergies or colds.

Relieves stress & tension: The soothing heat calms your body, loosens tight muscles, and promotes deep relaxation.

Boosts circulation: Just like exercise, steam helps your blood flow, delivering oxygen and nutrients throughout your body.

What to expect:

Your session is designed to be comfortable, private, and rejuvenating. Here’s how it works:

Settle In – Step into your private steam room and adjust to the gentle warmth as steam fills the space.

Relax & Breathe – Let the steam open your pores, soothe muscles, and ease your breathing. Many people like to practice slow, deep breathing for full effect.

Cool Down – After your session, rinse off and refresh before heading back into your day.

Hydrate! – Drink water before and after to stay replenished.

Recommended Frequency:

1–3 times per week is enough for most people to see benefits like improved circulation, skin health, and stress relief.

Full-Body Red Light Therapy (PlatinumLED)

Step into a private room with our PlatinumLED full-body panel — one of the most advanced red light systems available today. In just 20 minutes, you’ll experience a gentle, non-invasive treatment that supports your body’s natural healing and recovery.

Why It’s Special:

Clinical Power: PlatinumLED delivers higher light energy than most spa devices, meaning shorter sessions with deeper benefits.

Dual Wavelengths: Red light (660 nm) works at the skin’s surface to boost collagen and clarity, while near-infrared light (850 nm) penetrates deeper to support muscles, joints, and circulation.

Full-Body Coverage: Unlike smaller panels or handhelds, this system treats your entire body in one session.

Trusted & Tested: PlatinumLED panels are widely used in wellness centers and research settings worldwide.

Benefits You’ll Notice:

Smoother, healthier skin

Less muscle soreness + joint stiffness

A natural boost in energy and mood

Better sleep quality and recovery

What to Expect:

You’ll have a private changing area.

Rest comfortably under the panel.

Relax for 20 minutes while the light does its work — no heat, no sweat, no downtime.

Recommended Frequency:
For best results, enjoy 2–3 sessions per week. For targeted goals (skin, recovery, chronic pain), up to 4–5 sessions weekly can be helpful.