Why Use a Traditional Sauna?

Stepping into a traditional sauna isn’t just about relaxation — it’s about supporting your body’s natural health and recovery.

Health Benefits:

Cardiovascular Support: The heat raises your heart rate and improves circulation, similar to light exercise. Studies show regular sauna use may lower blood pressure and reduce the risk of heart disease.

Detoxification: Sweating helps your body release toxins and heavy metals through the skin.

Muscle Recovery & Pain Relief: Heat penetrates deep into muscles and joints, easing soreness, stiffness, and arthritis symptoms.

Stress Reduction: The calming heat lowers cortisol (your stress hormone), promoting relaxation and better sleep.

Skin Health: Sweating unclogs pores and increases blood flow to the skin, giving it a clearer, healthier glow.

What to expect:

Step into your own private sauna suite for 60 minutes of total relaxation and rejuvenation. Your session includes:

A traditional sauna for deep sweating and detox

A private shower + cold shower option to refresh and boost circulation

A quiet, restorative environment all to yourself

Perfect for stress relief, recovery, or simply taking time to recharge.

Bring a Friend: Add a guest to your session for just $15.

Recommended Frequency:

1-2 times per week for general wellness, relaxation, and skin health.

3-6 times per week for cardiovascular benefits and longevity, based on large Finnish studies.

Think of a steam room as a sauna’s gentler cousin — warm, steamy air surrounds you, and your body thanks you for it.

Health Benefits:

Clears your skin: Steam opens your pores, helping cleanse impurities and leaving skin softer and refreshed.

Supports breathing: Warm, moist air can ease congestion and soothe your airways — especially if you deal with seasonal allergies or colds.

Relieves stress & tension: The soothing heat calms your body, loosens tight muscles, and promotes deep relaxation.

Boosts circulation: Just like exercise, steam helps your blood flow, delivering oxygen and nutrients throughout your body.

What to expect:

Your session is designed to be comfortable, private, and rejuvenating. Here’s how it works:

Settle In – Step into your private steam room and adjust to the gentle warmth as steam fills the space.

Relax & Breathe – Let the steam open your pores, soothe muscles, and ease your breathing. Many people like to practice slow, deep breathing for full effect.

Cool Down – After your session, rinse off and refresh before heading back into your day.

Hydrate! – Drink water before and after to stay replenished.

Recommended Frequency:

1–3 times per week is enough for most people to see benefits like improved circulation, skin health, and stress relief.

Full-Body Red Light Therapy (PlatinumLED)

Step into a private room with our PlatinumLED full-body panel — one of the most advanced red light systems available today. In just 20 minutes, you’ll experience a gentle, non-invasive treatment that supports your body’s natural healing and recovery.

Why It’s Special:

Clinical Power: PlatinumLED delivers higher light energy than most spa devices, meaning shorter sessions with deeper benefits.

Dual Wavelengths: Red light (660 nm) works at the skin’s surface to boost collagen and clarity, while near-infrared light (850 nm) penetrates deeper to support muscles, joints, and circulation.

Full-Body Coverage: Unlike smaller panels or handhelds, this system treats your entire body in one session.

Trusted & Tested: PlatinumLED panels are widely used in wellness centers and research settings worldwide.

Benefits You’ll Notice:

Smoother, healthier skin

Less muscle soreness + joint stiffness

A natural boost in energy and mood

Better sleep quality and recovery

What to Expect:

You’ll have a private changing area.

Rest comfortably under the panel.

Relax for 20 minutes while the light does its work — no heat, no sweat, no downtime.

Recommended Frequency:
For best results, enjoy 2–3 sessions per week. For targeted goals (skin, recovery, chronic pain), up to 4–5 sessions weekly can be helpful.

Why Try Salt Therapy?

Stepping into a salt room isn’t just about taking a deep breath — it’s about supporting your lungs, skin, and immune system in the most natural way possible.

Health Benefits:

Respiratory Support: Microscopic salt particles help open airways, reduce inflammation, and clear mucus — easing breathing for those with asthma, allergies, sinus congestion, or chronic cough.

Immune Boost: Salt’s natural antibacterial and anti-inflammatory properties help reduce irritants and support immune defense.

Skin Health: The dry salt gently exfoliates and balances skin pH, calming irritation from eczema, psoriasis, and acne.

Stress Reduction: The peaceful environment promotes relaxation, decreases stress, and supports nervous system balance.

Better Sleep & Recovery: Regular sessions may improve sleep quality and overall resilience by calming the body’s stress response.

What to Expect:

Settle into a serene, climate-controlled salt room where finely ground salt is dispersed into the air. Simply relax, breathe deeply, and let the salt do the work.

Your 30-minute session includes:

A tranquil salt-infused environment for relaxation and healing

Comfortable seating and soft ambient lighting

Quiet space for meditation, reading, or rest

Bring a Friend: Add a guest to your session for just $15 — perfect for shared relaxation and wellness.

Recommended Frequency:

1–2 sessions per week for general wellness, skin health, and stress relief

2–4 sessions per week for respiratory concerns or chronic conditions

Salt Therapy is 100% natural, drug-free, and safe for all ages, making it a gentle and effective addition to your wellness routine.

Why Try Compression Therapy?

Compression therapy is a relaxing, non-invasive treatment designed to support circulation, lymphatic flow, and recovery. Using gentle, sequential pressure on the legs, this therapy helps move fluid more efficiently through the body—reducing swelling, heaviness, and fatigue while promoting overall wellness.

Potential Benefits

Improved Circulation: Rhythmic compression encourages healthy blood flow, helping deliver oxygen and nutrients while supporting venous return.

Lymphatic Support: Gentle pressure assists lymphatic drainage, which may help reduce fluid retention, puffiness, and feelings of congestion.

Swelling & Discomfort Relief: Commonly used for edema, prolonged standing or sitting, travel-related swelling, or post-exercise soreness.

Recovery & Performance Support: Helps relax tired muscles, reduce post-workout fatigue, and support faster recovery.

Relaxation & Stress Relief: Sessions are calming and restorative, supporting nervous system balance without downtime.

What to Expect

During your session, compression sleeves are placed on the legs and gently inflate in a rhythmic sequence. You can sit back, relax, and unwind while the system does the work.

Your 30-minute session includes:

Graduated or sequential compression therapy

Comfortable seating in a calm environment

A quiet, restorative experience

Recommended Frequency

1–2 sessions per week for general circulation, wellness, and relaxation

2–3 sessions per week for swelling, lymphatic congestion, or recovery support

Compression therapy is non-invasive, requires no downtime, and is suitable for many individuals. All clients are screened prior to treatment to ensure safety and appropriateness.