Massage therapy
Bodywork that goes
deeper.
Your body holds more than tension. It holds the story of how you have been living. Massage is where that story begins to shift.
60 minute sessions · 90 minute sessions · 120 minute sessions
Wellness packages
Intentionally designed
healing journeys.
Our packages are more than bundled services — they are carefully sequenced experiences, designed to work with your physiology at each stage.
Release & Restore
$149
Anti-inflammatory & recovery support
Includes
- Red light therapy — 20 minutes
- 60-minute massage
- Compression therapy — 30 minutes
Ideal for: autoimmune conditions, chronic pain, athletes
Book this packageDeep Cleanse
$179
Detox & lymphatic support
Includes
- Red light therapy — 20 minutes
- Steam or sauna — 30–60 minutes
- 60-minute massage
- Optional glutathione IM injection — complimentary
Ideal for: fatigue, post-travel, seasonal reset, inflammation
Book this packageYour therapists
Hands you can trust.
Our massage therapists bring deep expertise, genuine care, and a shared commitment to the kind of bodywork that actually changes how you feel. Full bios coming soon.
Jamie Gendell
Licensed Massage Therapist
Jamie brings skilled, intentional hands-on care to every session — combining therapeutic technique with a deep attentiveness to what each client's body needs most in that moment.
Full bio coming soonAly Shannon
Licensed Massage Therapist
Owner, Restorative Bodywork
Aly is the founder of Restorative Bodywork and brings a holistic, restorative philosophy to her practice — focusing on the body's natural ability to heal when given the right conditions and care.
Full bio coming soonWe are proud to introduce our therapists more fully soon. In the meantime, our team is always happy to help match you with the right therapist for your goals and preferences.
Chair massage.
Shorter sessions,
same intention.
Perfect if you are short on time or new to massage — our chair massage sessions offer focused, therapeutic relief for the neck, shoulders, back, and arms in 15 to 30 minutes.
Fully clothed, no oils, no undressing. Just a quiet pause and real relief — by appointment, so your time is always honoured.
Notify me when available"A meaningful pause doesn't have to take long. It just has to be intentional."
Chair massage · By appointment · Coming soonThe art of sequenced healing
Why the order matters.
Our services are intentionally sequenced to work with your physiology — each therapy preparing your body for the next, deepening the effect of everything that follows.
Cellular activation
Red Light Therapy
Red light therapy works at the cellular level, stimulating mitochondria — the energy centers of your cells. Starting here gently wakes up tissues, increases ATP production, reduces inflammation, and primes circulation without stressing the body.
Beginning with red light primes cellular repair pathways, allowing everything that follows to work more deeply and be better tolerated.
Detoxification & circulatory boost
Sauna or Steam
Once tissues are activated, heat therapy helps your body release what it no longer needs. Traditional sauna uses dry heat to promote sweating, support cardiovascular conditioning, and relax muscles. The steam room offers gentler humid heat for lymphatic flow, respiratory support, and nervous system calming.
Heat softens muscles and fascia, preparing the body for deeper, more effective bodywork with less pressure and greater comfort.
Release, recovery & nervous system reset
Massage Therapy
Warm muscles respond beautifully to hands-on therapy. Massage after heat allows for deeper work, greater release of fascial restriction, and a more complete parasympathetic response. This is where the body truly lets go.
Massage after heat enhances detox pathways, supports relaxation, and helps your body fully integrate the benefits of earlier therapies.
Lymphatic drainage & recovery
Compression Therapy
Compression therapy gently encourages fluid movement after tissues have been warmed and released. Rhythmic pressure supports lymphatic drainage, reduces swelling and soreness, and helps your body move metabolic byproducts efficiently — leaving you feeling lighter and refreshed.
After heat and massage mobilize fluids, compression helps complete the cycle — so the healing continues long after you leave.
Our philosophy
"Healing is not a collection of treatments — it is an experience of being cared for, completely."
Each visit is designed to respect your nervous system, circulation, and recovery — so you leave feeling balanced, restored, and ready for what comes next.
Book your session