Take a sneak peak at our packages…

Anti-Inflammatory & Recovery Support

Goal: Reduce systemic inflammation, muscle soreness, joint pain
Ideal for: Autoimmune conditions, chronic pain, athletes

Includes:

• Red light therapy session (20 minutes)

• 60-minute massage

• Compression therapy (30 minutes)

Detox & Lymphatic Support

Goal: Support liver detox pathways, lymphatic flow, and toxin elimination
Ideal for: Fatigue, post-travel, seasonal reset, inflammation

Includes:

• Red light therapy session (20 minutes)

• Steam or Sauna (30 minutes)

• 60-minute massage

• Glutathione IM injection optional add on

Our services aren’t just bundled — they’re intentionally sequenced to work with your physiology.

Each therapy prepares your body for the next, maximizing benefits while improving comfort, safety, and results.

This thoughtful flow is what transforms individual treatments into a true therapeutic experience.

1. Red Light Therapy — Cellular Activation & Preparation

Why it comes first: Red light therapy works at the cellular level, stimulating mitochondria — the energy centers of your cells. Starting here gently “wakes up” tissues without stressing the body.

Key Benefits:

• Increases cellular energy (ATP production)

• Reduces inflammation and oxidative stress

• Improves circulation and tissue oxygenation

• Supports muscle and joint recovery

Why first matters: Beginning with red light primes circulation and cellular repair pathways, allowing heat therapies and bodywork that follow to be more effective and better tolerated.

2. Sauna or Steam — Detoxification & Circulatory Boost

Why it comes next: Once tissues are activated, heat therapy helps your body release what it no longer needs.

Key Benefits:

• Promotes sweating and detoxification

• Enhances circulation and lymphatic flow

• Supports cardiovascular health

• Encourages deep relaxation

Traditional Sauna: Uses dry, high-temperature heat to gently elevate core body temperature, promoting a robust sweat response. This process supports circulation, cardiovascular conditioning, and metabolic waste clearance, while helping relax muscles and connective tissue. Traditional sauna use has also been associated with improved vascular function, stress reduction, and overall resilience.

Steam Room: Provides gentle, humid heat that supports lymphatic movement, respiratory health, skin hydration, and nervous system calming. Ideal for those who prefer lower temperatures with moisture-rich heat.

Why this timing matters: Heat therapies work best on clean, oil-free skin and help soften muscles and fascia, preparing the body for deeper, more effective massage and recovery work.

3. Massage Therapy — Release, Recovery & Nervous System Reset

Why it follows heat: Warm muscles respond better to hands-on therapy. Massage after sauna or steam allows for deeper work with less pressure and greater comfort.

Key Benefits:

• Relieves muscle tension and fascial restriction

• Improves circulation and lymphatic drainage

• Reduces stress hormones

• Enhances parasympathetic (rest-and-digest) response

Why this sequence matters: Massage after heat enhances detox pathways, supports relaxation, and helps the body fully integrate the benefits of earlier therapies.

4. Compression Therapy — Lymphatic Drainage & Recovery

Why it comes last: Compression therapy gently encourages fluid movement after tissues have been warmed and released.

Key Benefits:

• Supports lymphatic drainage

• Reduces swelling and inflammation

• Enhances circulation

• Speeds recovery and reduces soreness

Why this timing matters: After heat and massage mobilize fluids and metabolic byproducts, compression helps move them efficiently through the lymphatic system, leaving you feeling lighter and refreshed.

The Result: A Smarter, More Effective Experience

This intentional sequence allows your body to:

• Activate → Release → Restore → Recover

• Maximize detoxification safely

• Improve relaxation without overstimulation

• Achieve deeper, longer-lasting benefits

Our Philosophy

Each visit is designed to respect your nervous system, circulation, and recovery — so you leave feeling balanced, restored, and empowered to take charge of your health.

Wellness works best when therapies are not just combined, but carefully ordered.

Have questions about which therapies are right for you? Our team is happy to guide you toward the experience that best supports your goals.